Avoiding DVT

This item appears on page 62 of the June 2010 issue.

Deep Vein Thrombosis (DVT) is a blood clot that forms in the lower leg (usually between the ankle and the upper calf) and which can occur when someone sits in the same position for a long time.

AmesWalker.com has a free audio podcast with tips on preventing DVT when traveling. It describes stretching exercises and can be downloaded at www.economyclasssyndrome.net.